NEW! Pregnancy Pilates on the Ball - 5 week course starts Saturday 7th August 10 - 11am >
Nicky Gladman trained and received her Pre/Post-natal Specialist Pilates Ce... [ more ]
Sizzling Summer Yoga Sale! 20% off Dynamic Flow classes in July & August >
Now just £8 for the following 90 or 75 minute Dynamic Flow Yoga classes! M... [ more ]
New Pilates Mat courses start in September & Drop in classes in July & August >
July & August drop in classes: Please see the timetable on the Pilates pag... [ more ]
New Dynamic Reformer Pilates courses start in September >
The fast effective way to change your body shape for good! Forget the bo... [ more ]
NEW TIME: Wednesdays 10.30-11.45am Next 5 week course starts 16th June.
Cost £50. For mums and babies. Some gentle yoga to start getting back into shape, with focus on rehabilitating the pelvic floor and abdominal muscles. A great way to boost your energy, meet other new mums and have fun with your baby with some songs for them too! Suitable for babies from 8-10 weeks until they start to crawl. Mums need to have had their postnatal check up before attending. Limited places, please book early. Call India on 01242 523282.