News Archive
Nicky Gladman trained and received her Pre/Post-natal Specialist Pilates Certification from Caroline Anthony of The Center for Women's Fitness in Delaware, renowned for her knowledge, experience and dedication to helping women maintain the condition
-----------------------------------------------------------------------
Now just £8 for the following 90 or 75 minute Dynamic Flow Yoga classes!
Monday 6.30pm Dynamic Flow
Monday 8pm Ashtanga
Tuesday 9.30am Dynamic Flow
Tuesday 7pm Ashtanga
Friday 9.30am Power Yoga
Saturday 10am Dynami
-----------------------------------------------------------------------
July & August drop in classes:
Please see the timetable on the Pilates page.
Limited places, classes must be prebooked please.
These classes are a general level, not suitable for beginners.
New to Pilates? - please book one of
-----------------------------------------------------------------------
The fast effective way to change your body shape for good!
Forget the boredom of the gym. Come and see why everyone is talking about Reformer Pilates, favoured by Cat Deeley, Claudia Schiffer, David Beckham and many many others!
-----------------------------------------------------------------------
Special price to encourage you out of bed and on to your mat!
Just £39 for the 6 week course!
A dynamic class with Ian Davis to energise you for the day ahead - leave feeling stretched, mentally focussed, calm, feel good endorphins
-----------------------------------------------------------------------
Yoga is the ideal exercise for pregnant women and is widely recommended by doctors and midwives as an excellent preparation for birth. Students learn simple but effective breath and relaxtion techniques, yoga postures to manage common ailments (such
-----------------------------------------------------------------------
with Lucy Whitehead
The perfect way to regain your body after birth:
Rehabilitate the pelvic floor muscles and the deep abdominal and back muscles, flatten the stomach, regain your fitness, rebalance your body to improve your postu
-----------------------------------------------------------------------
Learn the ancient and soothing skill of infant massage. It will improve sleep patterns and help you develop greater sensitivity to your baby's signals which means less frustration and missed cues. Infant massage can help you relax and your baby to be
-----------------------------------------------------------------------
Breathe Studios has two beautiful studios, set on the upper floor of our converted chapel – light, open and spacious with oak floors, arched windows and vaulted high ceilings with further windows in the roof.
The Yoga studio (74m²/822 sq
-----------------------------------------------------------------------
Welcome to Breathe Studios in central Cheltenham, a beautiful bright and open space dedicated to Pilates and Yoga. Please browse our website to see what we have to offer and do not hesitate to be in touch with any queries. We look forward to welcomin